Mike Boyle send me this rebuttal to my post on the Functional Movement Screen. It is good and though provoking. I still do not agree, but it is good to…
Browsing: bodyweight strength
HIT, an acronym for high intensity training is a misnomer, all training to be effective must have a combination of volume and intensity. To term training high intensity training is…
Baton Rouge, LA- Oh how time flies! Today was Smoot’s last workout in Baton Rouge before heading back home to Virginia. He intentionally scheduled a later flight so that he’d…
Baton Rouge, LA- Today was another smoker….perhaps hotter than the day before. If there was any doubt about how hot it was, the fact that my t-shirt was drenched with…
Baton Rouge, LA- After two grueling sessions yesterday, Smoot came back today for his restoration day. Most of the time, athlete’s have a hard time believing what they do on…