Athletic Lab recently hosted the Proformance High Performance Athletic Development Clinic. There were over 60 coaches in attendance including staff members from the Carolina Hurricanes, NC State, UNC, Duke, UNC,…
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I’m super excited to announce a clinic I’ve been wanting to put together for some time. In conjunction with Proformance and hosted by Athletic Lab, I’m putting on a super…
Therefore, the higher the ability to accelerate for a longer period with a greater amplitude, the better the performance. Short acceleration and limited amplitude will not bring about world class…
The small amount of centimeters of lift produced by sprinters is always talked about as an indicator of oscillation, something jump coaches like Boo Schexnayder talk about constantly during educational…
I recently had the pleasure of watching