Movement is a complex event that involves synergists, stabilizers, neutralizers, and antagonists all working together to reproduce efficient triplanar movements. Therefore the basic foundational principle of functional training is to…
Browsing: central nervous system
Sleep is often talked about and I see very little intervention strategies. The first step in getting better and dealing with challenges is to measure or score what is going…
I decided to upload a folder of great research so readers could get some interesting developments in motor education. I believe that we coach too much and not challenge enough.…
Many good coaches share what not to coach and leave alone and not worry about. When I had the luxury of sitting down with Tom Tellez, he was very clear…
Staleness (nervous overwork) Condition is mental and physical fitness for the event, attitude toward the work, enthusiasm through the grind, triumph over mistakes, improvement in trial performances, full recuperation between…