I am glad I listed to Kebba and not become afraid of not doing a little of everything to cover the bases as the body only has so much resources…
Browsing: charlie francis
Today a great coach has left us. As an athlete, Francis was Canadian 100 metres sprint champion in 1970, 1971, and 1973. He reached the second round of the Munich…
In the second part of the mediacasts I will share the raw observations of my visits and observations of the major players in the sprint world here in the United…
It was good to talk to some great coaches on the phone to feel what others think about current subject matter and to bounce ideas off of people. I realized…
The O-lifts are efficient in their capacity to work many muscles, recruit many MU’s, develop coordination, power, etc. They are not, as you know, effecient in their trainability with regards…