Browsing: coordination

I received this comment on this portion of my post from earlier today.the winner is the person who can maintain the highest percentage of their maximum speed for the duration…

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Strength training and for that matter all training is a means to an end- improved injury free performance in the competitive arena. Because of the emphasis on this area, I…

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Some things that I have seen the past couple of days brought to forefront again a conundrum that I have wrestled with for over 40 years. When you get in…

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