Browsing: core

If you dig deep enough, you can find a few warning signs. GM Sandy Alderson noted that Harvey had felt forearm pain “for some time now.” Grandland, ESPN Yesterday I…

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“Global movements are brain based patterns rather than simple force based bone reactions and this means we probably have a way of self organizing to achieve the task with our…

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These are simple training rules that I use to guide me on the Functional Path to grow, develop and nurture adaptable athletes who understand the wisdom of their bodies and…

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