Browsing: core

Slow lifting for aerobic energy system training. Explosive pull-throughs or kettlebell swings following deadlifts. Right now I am concerned, as we have Front Squats to 400m runs and other combinations…

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Cerebellar activity is subconscious and should be left to do it’s job by keeping the coaching instruction very low in verbal density. Too much talking and instruction will create slow…

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Oblique strains and pulls and intercostals strains are injuries that you seldom saw or heard of fifteen to twenty years ago. The two injuries are different injuries; I think one…

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