Frankly I have never been a fan of the term cross training or the concept. I have seen it used too often as just another way to get tired. By…
Browsing: crossfit
There is training that is just work and leads nowhere ? this is training as performance. This is the Crossfit WOD mentality that each workout is an end unto itself…
I have said many times in this blog that mental toughness is in many ways is a myth. In my experience as a coach and athlete the athletes who produce…
Here is the scenario.I wake up log unto How2BHurt.com and get the workout of the day.Mind you this is the same workout if you are 17 or 70, male or…
During my seminar this past weekend one of the physical therapists asked me if I looked the workout of the day posted by a popular workout group. I said I…