I thought we flushed the internet hype and nonsense and it seems that deadlifting for speed is lingering around and infecting messageboards like a bear flu. After finding out that…
Browsing: deadlifts
Weight training is just a general stimulus? Everything works? Yes. Everything can work with someone at some point, but again perhaps not with you or your athletes. The real questions…
Don’t follow blindly! During a recent trip to Arizona, I found myself lacking literature half way through the trip.? In an effort to remedy this, I stopped by one…
Before I comment on Online Coaching I want to direct you to Tracy Fober?s excellent comments on the use of the trap bar and proper use of the deadlift. Go…
The BFS signature exercises are the Box Squat and the Dead Lift. As far I am concerned booth exercises have questionable value. The box squat results in very heavy loading…