Efficient running Mechanics are a crucial aspect of running performance. Everyone pays close attention to correct mechanics up to the 400 meters and then it is as if it does…
Browsing: distance running
Numerous individuals around the world go for running regularly. It is so popular that Nike practically built a sportswear empire around it. Which makes sense, as comfortable and stable shoes…
Life is a marathon, not a sprint ? according to?the famous saying. For British athlete Mo Farah, it?s fair to say that both have been equally important to the success…
[Nick Voth is currently finishing his degree in Exercise Science from Bowling Green State University, where he competes on the?Cross Country?team. He is an?Applied?Sports Science Intern at Athletic Lab.]? I…
[Christopher Connelly earned his Masters Degree in Exercise Science and Nutrition from Sacred Heart University where he competed for the D-I Track & Field / Cross Country team. Chris is…