It is important to be clear on one thing regarding drills. If you use a drill or drills know why you are using the drill. In my experience drills are…
Browsing: drills
Ask yourself we do we spend so much time teaching and perfecting drills? Wouldn?t the time be better spent coaching skills? No doubt drills are seductive, some even look like…
Volume is not a biomotor quality. Anyone can do more; the path to success is doing it better. Train speed in ? It is precious. Very easy to compromise by…
I posted this yesterday on twitter ?Simple choice with complex implications: You can do drills or you can train skills. If you want to get better at your sport train…
Neat complex drills using a myriad of props have an innate allure. I must admit when I see a drill or an exercise I have not seen before I video…