I have been watching David Oliver for a while now and it’s great to see him on the Podium with gold. His expression was so pure with emotions I got…
Browsing: dumbbells
SLD are perhaps the most overrated exercises that continue to annoy me as kinetics and kinematics are clear. Enough with the thoracolumbar fascia rehashing as that system is mainly structural.…
I just obtained a copy of Wrestling Physical Conditioning Encyclopedia by John Jesse. Paddy Mortimer was gracious enough to send it to me in exchange for an East German book…
Air, water, dumbbells, smartbells,free weight, machines, altitude submersion ? use whatever you choose ?all is for naught if it is not based on sound training principlesgrounded in sports science and…
In order to build the complete athlete it takes time and a clear vision of the big picture. Once that is established then you can look at the pieces or…