With the forum exchanging debate on the value of the catch in the clean I will bring up the more general discussion, when is something worth it? The whole catch…
Browsing: eccentric contraction
Wolfgang Ritzdorf states that plyometrics are to reduce ground contact time and redirect momentum. I like to separate the to categories into power and stiffness. Yesterday we did stiffness hops…
Gilles Cometti and Wolfgang Ritzdorf have some great information on plyometrics (reactive training for the gurus) that I have used last summer with some athletes but not with any jumper…
While I was catching my breath on a rest interval during a tempo running workout at my local park yesterday, I gazed up at the hill that surrounded the large…
Building on the excellent post of Dave’s presentation on eccentric strength I decided to focus on the evolution of the taller athletes in regard to shuffling. The video above is…