Browsing: eccentric contraction

With the forum exchanging debate on the value of the catch in the clean I will bring up the more general discussion, when is something worth it? The whole catch…

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Wolfgang Ritzdorf states that plyometrics are to reduce ground contact time and redirect momentum. I like to separate the to categories into power and stiffness. Yesterday we did stiffness hops…

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Gilles Cometti and Wolfgang Ritzdorf have some great information on plyometrics (reactive training for the gurus) that I have used last summer with some athletes but not with any jumper…

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Building on the excellent post of Dave’s presentation on eccentric strength I decided to focus on the evolution of the taller athletes in regard to shuffling. The video above is…

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