Browsing: eccentric contraction

Stiffness and mobility are often looked as isolated modalities but they are a complex interaction when trained. It would be convenient that one can just do some mobility drills or…

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Water is an excellent medium that provides unique qualities that athletes can exploit for various needs such as conditioning, specific strength, joint mobility/flexibility, and rehabilitation. What I like about the…

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If you followed the swimming program of the recent Olympics closely, you know that 41 year old 5 time Olympian, Dara Torres, was one of the few female swimmers who…

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