Browsing: eccentric contraction

To The Honorable Mike, Carl and the unknown but debating "West58"I have some questions and some concerns with the Weyland study being discussed.1. I understand that much of the information…

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The so called Nordic or Russian Hamstring exercise has continued to grow in popularity, usually as part of an ACL prevention program. I will get directly to the point, this…

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How do you strengthen the Hamstring? In order to select effective exercises to prevent hamstring injuries and optimize sprinting performance, it is necessary to understand hamstring function. The nature of…

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I just finished an excellent book that I highly recommend, Running ? Biomechanics and Exercise Physiology Applied in Practice by Frans Bosch and Ronald Klomp for further information go to…

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