Do not look for adversity, look for opportunity. Ask yourself what I can do each day to make the athletes that I work with better. Carefully study the movements of…
Browsing: eccentric training
Eccentric focused strength training has become a focal point for many coaches in the past couple years. The research supporting its use for injury reduction and performance enhancement are irrefutable.…
[This is a guest post by Nic Shea. Nic is a PhD student in Integrative physiology at Georgia Tech.? Nic works in the exercise physiology lab researching hydration and thermoregulation…
One of the biggest mistakes I have seen in training design is biased one sided training that emphasizes one component of training to the exclusion of others. Effective training demands…
[This is a guest blog from Jenna Burnett. Jenna has a Bachelors degree in physics and mathematics from Purdue University and is working on her Masters in kinesiology at Iowa…