There are many exercises available some good and effective other pure rubbish. How do you choose? You can?t do them all. Ask yourself these questions when you see a new…
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Hello 2016 Here is to another trip around the sun! Enclosed below is all of my writing from the past year here at elitetrack and other sites across the web.…
First of all as I have said several times over the years in this blog mental toughness is a figment of the imagination. Throwing a bunch of exercises together in…
Recently, I’ve spent a lot of my own training time in a collegiate weight room. I enjoy it because it gives me the opportunity to see some good, new things…
The most basic and perhaps most important metric is speed of athletes. Yet, when we talk speed development I hear exercises and philosophies versus data on training with accurate information.…