Browsing: fitness

Here is the basic question- Are you getting them ready for the “fitness test” or are you getting them fit for the game? More often than not the two objectives…

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Great interview on the strengthcoachpodcast site. Not perfect but he understands stiffness but didn’t go over learning to relax and rapidly exchange the contractile dynamics. Stu McGill is an excellent…

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Yesterday my fellow blogging compatriot, Chad Williams, made mention of the importance of post-workout nutrition. While I can’t say as the composition of his “Foamy Grossness” is optimal, an important…

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Slogging is not in the Oxford dictionary so don’t bother looking it up. It appears all the time disguised as training, usually included as integral part of warm-up or disguised…

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