Here is the basic question- Are you getting them ready for the “fitness test” or are you getting them fit for the game? More often than not the two objectives…
Browsing: fitness
Great interview on the strengthcoachpodcast site. Not perfect but he understands stiffness but didn’t go over learning to relax and rapidly exchange the contractile dynamics. Stu McGill is an excellent…
Yesterday my fellow blogging compatriot, Chad Williams, made mention of the importance of post-workout nutrition. While I can’t say as the composition of his “Foamy Grossness” is optimal, an important…
Slogging is not in the Oxford dictionary so don’t bother looking it up. It appears all the time disguised as training, usually included as integral part of warm-up or disguised…
Some comments by Joe P. got me thinking about the process of program design. It is definitely a process, a blend of art and science tempered with a heavy dose…