You have just had your athletes do a great workout. You have polished technical elements. The level of speed and explosiveness has been sky high. So now what? Of course…
Browsing: flexibility and mobility
Hurdles aren’t just for those competing in the 100/110m hurdles; they can serve as a tool for every athlete. Hurdles are a great tool to use when considering a dynamic…
The Boston Red Sox Head Trainer had some nice videos of mobility exercises for the thoracic area, and it made me think what is the best and most effective ways…
Many coaches in the throws or even multi-events are wondering who to listen to regarding shoulder health. The sleeper stretch a few years ago became the next big thing as…
Hurdle Mobility is a great tool for opening up the lumbo-pelvic-hip complex in a dynamic manner. It’s also great for strengthening the hip flexors, rotators, and stabilizers. It can also…