In my last post I shared the slidedeck from my presentation at the Rice Speed Symposium. A couple days ago I was lucky enough to present at another high level…
Browsing: flexibility and mobility
After reading the notes to a coaching clinic on foot health, it was clear that many coaches were doing the right exercises but without direction. I see various adjustments all…
Delayed onset muscle soreness will happen, but how much is highly dependent on the program design. While post-workout drinks and cutting edge therapies are great topics for discussion, the root…
After several emails requesting me thinking about the joint by joint approach and other theories available, the question is, what are we doing differently than 30 years ago. I had…
Flexibility is an important quality that must be trained daily. Flexibility is often a limiting factor inhibiting other qualities. Here are two references on stretching and warm-up that I have…