Nothing we do in training occurs in isolation. Everything we do is related. Training is cumulative. No one workout can make an athlete, but one workout can break an athlete.…
Browsing: flexibility
Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…
[Chris is currently pursuing his Master?s in Kinesiology from UT Tyler while working as a Strength and Conditioning Coach in Houston, TX. He is a certified strength and conditioning specialist…
[This is a guest blog by Jonte Brown. Jonte is a?graduate of Johnson C. Smith University in Charlotte, NC with a degree in Sport Management and is currently serving as?an…