This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. According to the…
Browsing: functional training
I have told this story many times in presentations and in various podcasts. It deserves to be retold to underscore the lesson I learned many years ago and is reinforced…
The most common default when making the choice between more work or less work in training is to do more volume. After all it is easier to quantify more jumps,…
Warm-up and cooldown are essential parts of the whole training process. It is helpful to think of the warm-up as preparation for training and cooldown as a reset to prepare…
When you are planning your training program or evaluating your program, I have found it very helpful to ask the following simple and very basic questions: Strong for What? Fast…