Browsing: functional training

I really feel sorry for the young people coming into the field of performance enhancement. How can they separate the wheat from the chaff, and style from substance. The problem…

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I am amazed at the mental pollution that is being propagated by the plethora of ?Functional? gurus. Does it really matter if the muscles of the core prevent or enhance…

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Movement of the body is not an isolated event that occurs at one joint or in one plane of motion. It is a complex event that involves synergists, stabilizers, neutralizers,…

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There is an excellent review article in Vol 85, Supplement 1, March 2004 Archives of Physical Medicine Rehabilitation. The title is”Core Strengthening” The authors are Venu Akuthota MD and Scott…

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This is an ailment that is epidemic in Soccer and to some extent in American Football. I believe there are some very specific reason for this: In American football artificial…

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