How can you expect an athlete to excel at the highest level if they are physically illiterate? You would not think of asking someone to write a book if they…
Browsing: fundamentals
Don?t try to replicate the game in practice, instead distort the game. Use varied constraints and restraints that force faster decision making speed and demand higher speed of action. Never…
Before you search deeply for marginal gains in performance it is important that you have taken care of what precedes marginal gains. Sometimes it is so obvious it is easy…
In the nine years I have been writing this blog I have written many times about the role of warm-up. Despite that I continue to be amazed at the lack…