The essence of efficient movement in everyday life and sport is the ability to make effective and appropriate shapes for the activity. From a sport performance perspective making shapes and…
Browsing: GAIN Master Class
Never ever forget that training accumulates day to day, week to week, month to month and year to year. Therefore, you do not need to start over at zero each…
Whether you are a national governing body reviewing your performance at the Olympic games or a high school coach just ending your season and preparing for next year, I’d like…
You have a bachelors and master’s degree in sports science. You know more scientific theories than Newton & Einstein combined. You can run a GPS tracking system and generate multiple…
Some practical actionable advice to help get instantly better as a coach: Leave your iPhone and iPad in the office. Put the Go Pro away. STOP! LOOK! LISTEN! Heighten and…