Browsing: GAIN Master Class

Anyone can do more. Can you do more better? Is doing more really necessary? It is very easy to default to volume, in fact it is seductive to see the…

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?Accidental Fitness? is a great concept articulated in a recent GAIN Coffee talk by University of Portland, Assistant Cross Country and Track Coach Jack Mullaney. Essentially ?Accidental Fitness? is that…

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I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following: Posture Balance Stability Mobility Design your warm-up…

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