Injuries at all levels of sport are off the charts. Despite much hand wringing, bloviating, and elaborate injury prevention programs injures continue to rise. In the actual sport training, we…
Browsing: GAIN
This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. According to the…
Whether you are a national governing body reviewing your performance at the Olympic games or a high school coach just ending your season and preparing for next year, I’d like…
You have a bachelors and master’s degree in sports science. You know more scientific theories than Newton & Einstein combined. You can run a GPS tracking system and generate multiple…
We must recognize that coaching is a creative process. What differentiates the good coach from the great coach is the ability to see the same athlete, the same skill, the…