I am a coach who specializes in being a generalist. I do this by being a synthesizer, connecting the dots in seemingly disparate areas looking for similarities, differences and patterns…
Browsing: GAIN
Common Training Mistakes Relating to Poor Planning It does not have to be hard to be good – Each workout is part of a larger picture. If you put their…
Looking at shapes will give you a different perspective on viewing, analyzing, and effecting change in movement. Look closely at the shapes your athlete must make while performing in their…
Looking back to gain perspective may at first seem counterintuitive, but stay with me on this. Think of the rower in a single scull, their back is to the finish…
In today’s world of high performance sport, we have the potential to bury ourselves in numbers. There is not much we can’t analyze, measure, or monitor. In many ways this…