In today’s world of high performance sport we have the potential to bury ourselves in numbers. There is not much we can’t measure, monitor, or analyze. In many ways this…
Browsing: GAIN
Maybe you have just completed a successful season and won a championship. The temptation is to rest on your laurels. To do the same training again. In order to stay…
This is a post I wrote over many years ago. If anything, this thinking is more pervasive now than it was then. “A lot of things weren’t firing — his…
Anyone can do more. Can you do more better? Is doing more really necessary? It is very easy to default to volume, in fact it is seductive to see the…
Nothing we do in training occurs in isolation. Everything we do is related. Training is cumulative. No one workout can make an athlete, but one workout can break an athlete.…