Warm-up and cooldown are essential parts of the whole training process. It is helpful to think of the warm-up as preparation for training and cooldown as a reset to prepare…
Browsing: Hamstring Injuries
Training DO – Base your training on a sound technical model, and then adapt it to your athletes. The PAL Paradigm is my interpretation of the technical model necessary to…
What is the posterior chain? Is it a meaningful term or a term of convenience without real meaning? In a training manual that I just received produced by a national…
Never ever forget that training accumulates day to day, week to week, month to month and year to year. Therefore, you do not need to start over at zero each…
Injuries at all levels of sport are off the charts. Despite much hand wringing, bloviating, and elaborate injury prevention programs injures continue to rise. In the actual sport training, we…