Browsing: hit

Training to failure has never been part of my training repertoire; nonetheless I am always getting questions about it. Good training design and implementation does set up the workout to…

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I was asked by a reader to comment further on so called HIT Training. For those of you who do not know this is characterized by one set to failure…

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HIT, an acronym for high intensity training is a misnomer, all training to be effective must have a combination of volume and intensity. To term training high intensity training is…

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