Browsing: hrv

Sleep is often talked about and I see very little intervention strategies. The first step in getting better and dealing with challenges is to measure or score what is going…

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Static stretching seems like the trusty hammer, not sexy, but it works day in an day out. One proponent of precise and low intensity static stretching is Nikos Apostolopoulos, the…

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The ability to accelerate the legs faster, or produce force quicker against the ground when sprinting requires the activating muscles to be recruited and relaxed in a shorter time, providing…

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