I recently gave several talks at the Florida Association Coaches Association. I rarely speak at track & field specific clinics any more but that’s what this one was so I…
Browsing: hurdle
[DJ Hicks is a recent graduate of Houston Baptist University?and an Athletic Development Intern at Athletic Lab] Intensity, urgency, and a highly competitive atmosphere are three things that present themselves…
Let take a close look at the cooldown. Obviously it comes at the end of the workout. Too often it is an after thought consisting of some mindless activities to…