The body is a system. It is a system like no other. It is a completely open system that is highly adaptable. The whole of the actions that the body…
Browsing: injuries
I am always trying to find ways to do what I do better. I have a defined system of training that I am constantly working to refine. With success it…
This is a post I wrote over many years ago. If anything, this thinking is more pervasive now than it was then. “A lot of things weren’t firing — his…
Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…
Instead of looking at ways to predict injury and search for hidden dysfunctions why not spend the time looking at possibilities to determine the athlete?s level of trainability? Each athlete…