[This is a guest blog by Manuel Joshua Gutierrez-Fernandez. “Manny” has an MS, CSCS, USAT-I, USATF-I,II, USAW-SPC and participated in the summer internship program at Athletic Lab] Two common injuries…
Browsing: injuries
The solutions to the issue of the explosion of hamstring are quite straightforward. Here some of the things that have worked for my colleagues and me. All of these take…
I am not trying to jump on the bandwagon here; this is something I have been writing about and commenting on for years. Hamstring injuries have become a huge problem…
Injuries are not a fun thing to deal with. If you or one of your athletes has a injury, there is no reason to discontinue training altogether. Instead of focusing…
Recently, I’ve spent a lot of my own training time in a collegiate weight room. I enjoy it because it gives me the opportunity to see some good, new things…