So often when we start a training program, we immediately start on a path to developing capacity, which certainly we should do. Too often though in the search to improve…
Browsing: injuries
Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…
I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following: Posture Balance Stability Mobility Design your warm-up…
Don?t be hamstrung! Learn from my Hamstring Mistakes The following story is a case study of my life as an injury prone athlete. I have decided to share my personal…
[This is a guest blog by Manuel Joshua Gutierrez-Fernandez. “Manny” has an MS, CSCS, USAT-I, USATF-I,II, USAW-SPC and participated in the summer internship program at Athletic Lab] Two common injuries…