Good landing position: knees flexed slightly and below chest level. Depth jumps are one of the most overused and abused exercise modality in all of sports training. For some reason…
Browsing: injuries
The so called Nordic or Russian Hamstring exercise has continued to grow in popularity, usually as part of an ACL prevention program. I will get directly to the point, this…
A positive trend is the continued opportunities for women to compete in sport. Unfortunately the training and preparation has not kept pace with the opportunities to compete. From an endocrine…
This is not a new debate. When I first started weight training in 1963 the big debate was on full squats. Were they safe? As you know in a full…
I am still amazed at the number of people that coach and teach not allowing the knee go beyond the toes. Look at movement, watch games, if you do not…