Browsing: injuries

Good landing position: knees flexed slightly and below chest level. Depth jumps are one of the most overused and abused exercise modality in all of sports training. For some reason…

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The so called Nordic or Russian Hamstring exercise has continued to grow in popularity, usually as part of an ACL prevention program. I will get directly to the point, this…

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A positive trend is the continued opportunities for women to compete in sport. Unfortunately the training and preparation has not kept pace with the opportunities to compete. From an endocrine…

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I am still amazed at the number of people that coach and teach not allowing the knee go beyond the toes. Look at movement, watch games, if you do not…

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