I have been reading about and hearing more about determining the minimum effective dose in training. What concerns me is that the emphasis seems to be on minimum. Is this…
Browsing: intensity
It’s the time of year where folks who are doing meaningful indoor seasons have a significant idea of where they are. Certain improvements are maturing and becoming more evident in…
It is so easy to verbalize that more is not better, but when it comes right down to it seems our comfort zone is to revert to more. To quote…
The ability to sell out- to go until nothing is left in the tank is one factor that separates the good from the great. There is no better feeling- empty…
Good now I got your attention. Classical periodization as most coaching education programs teach is history. The classic X curve of high volume work developed in a preparatory phase of…