[Kyle O?Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…
Browsing: isolating muscles
Functional training is a label for a concept. As with any label it is subject to various interpretations. I originally conceived it as multi lateral training integrating various training modalities…
[This is a guest blog by Jared Ogan. Jared has a B.S in kinesiology from the University of Central Oklahoma, is a USAW-L1 performance coach, and is an athletic development…
This segment NPR Weekend Edition Saturday March 26, 2016 got me thinking. The segment was titled Glitch In Your Golf Swing? Listen To It Sing ?Stanford professor Jonathan Berger turns…
Sometimes when I hear coaches talk and I read training articles I get the feeling that they are mechanics working on a machine. I am left with the impression that…