Developing power from KB swings is a myth and a compromise that doesn’t work. If you can’t hit the middle of the force time curve with power, choose the ends…
Browsing: kettlebells
Sometimes we get too wrapped up in the mode of strength training and lose sight of what we are trying to accomplish. Select a mode of strength training that is…
I just found out that needed a certification to teach jump rope. What should I do? Same thing to use kettlebells, I am very confused. How have I been able…
Over the past several months I have had a lot of questions about Kettlebell training. The dialog was usually something like this ? Have you heard about Kettlebell training? After…
I was talking to a swim coach theother day and he made the following comment: ?I saw something on a website on Kettlebell training and it looks really hard. I…