If you pick up any health or fitness magazine or listen to any sporting event broadcast you’re likely to hear some reference to how lactic acid causes fatigue, burning muscles,…
Browsing: lactate and lactic acid
Where does lactate fit into the picture, Greg Brock just nails it: There’s even a physiological correlative to this when you push into oxygen debt, you back off just a…
The August 4th Olympic Issue of Time magazine was a special issue focusing on the Olympics. It was the one with LeBron James on the cover (with duplicate covers for…
Before I comment on Online Coaching I want to direct you to Tracy Fober?s excellent comments on the use of the trap bar and proper use of the deadlift. Go…