I have been thinking about thinking lately. There is a time to think and time to do. I learned this lesson from my high school basketball coach almost 60 years…
Browsing: long term athlete development
More or less? Does it have to be a binary choice? Ultimately the goal is to get progressively better. I seldom see the option of doing it better. In my…
Adaptation to various training stimuli take time. You can’t force adaptation to happen faster than the athlete’s current level of trainability and physical capacity. You must be willing to go…
I wanted to summarize some practical conclusions from my personal experiences so that young coaches and athletes starting out would not make the same mistakes I have made in my…
It is so easy to get caught up in the what – the exercise, the drill or the workout. Today with the plethora of training spectacles promoted on social media…