Browsing: long-term athletic development

You can do so much with so little. I’m amazed to see people continue to design training programs based on elaborate facilities and equipment. If you know & Understand the…

Looking at shapes will give you a different perspective on viewing, analyzing and effecting change in movement. Look closely at the shapes your athlete must make in the course of…

Today we spend an inordinate amount of time and effort preparing the path for the athlete. We make sure that everything is controlled. We make the path smooth and straight…

I do not know Nick Willis, but he is a current athlete that I hold in high regard both for his accomplishments on the track, longevity and willingness to share…