Some good food for thought and discussion. This is from master coach Jim Richardson, former women?s swim coach at University of Michigan. He shared this with one day when we…
Browsing: Long Tern Athlete Development
I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following: Posture Balance Stability Mobility Design your warm-up…
A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…
The training log is perhaps the most underused and underrated tool in making the athlete better. I have kept a training log since my junior year in high school ?…