Looking at shapes will give you a different perspective on viewing, analyzing, and effecting change in movement. Look closely at the shapes your athlete must make while performing in their…
Browsing: LTAD
Looking back to gain perspective may at first seem counterintuitive, but stay with me on this. Think of the rower in a single scull, their back is to the finish…
Testing speed is the time in a 10, 20, 30, or 40 meter or yard sprint. Game speed is a cousin of testing speed. Game speed is the speed you…
The cornerstone of effective practice is routine. A set routine is the basis for consistent practice. Great athletes and great teams have set routines for training that do not vary.…
More or less? Does it have to be a binary choice? Ultimately the goal is to get progressively better. I seldom see the option of doing it better. In my…