Looking at shapes will give you a different perspective on viewing, analyzing and effecting change in movement. Look closely at the shapes your athlete must make in the course of…
Browsing: LTAD
GAIN is a community of professional?s eager to learn and willing to share ideas and information. GAIN is not about more exercises, sets, reps and training methods it is about…
Don?t miss out on GAIN 2020 June 16 to June 20 at Rice University in Houston Texas. GAIN is open to Strength & Conditioning/Athletic Development coaches, Sport Coaches, Physical Therapists,…
My interest in what it takes to be a champion started early. As a youngster I was always questioning why? Why was that player better? Why did that team win…
Proformance Strength & Conditioning will be hosting a 2 day workshop in the UK titled “An Integrated Approach to Long Term Athletic Development” on Apr 6-7th in the UK -…