[Alex Jebb graduated from Johns Hopkins University with a BS in Biomedical Engineering and Duke University with a Masters of Engineering Management. He is an engineer by day, and the…
Browsing: medicine ball
Medicine ball training in the US seems to be low volume of some throws against a wall only. While I am a big advocate of throwing against a wall, history…
With the load of medicine balls being on average 10% of BW or lower, are they poor manufacturers of power? Does the 10% rule of sleds poison the use of…
Every year about this time (for those new to snow) or earlier (for those use to dealing with the cold), the northeast weather throws a big monkey wrench to great…
I would like to congratulate Monica on her induction into the International Tennis Hall of Fame. I had the opportunity to work with Monica for a brief period in 1998…