In 2017 (and to be honest 2016 too) I was pretty absent with my blogging. My plate was full and didn’t have much time to write. But now that 2018,…
Browsing: Mike Young
In the latest episode of the Athletic Lab Sport Performance Podcast, Mike Young discusses some of the research on sprinting and dissects the vertical vs. horizontal forces debate. Keep an…
One of the most common?questions I receive?is regarding the use of weightlifting (Olympic lifting) in the?training of athletes. As many know, I’m a big advocate of Olympic lifting. I’ve?been an…
Athletic Lab recently hosted the Proformance High Performance Athletic Development Clinic. There were over 60 coaches in attendance including staff members from the Carolina Hurricanes, NC State, UNC, Duke, UNC,…
I’m gonna start this post right by saying we have a problem. There’s a problem with most standard progression schemes for plyometrics. They’re too linear. They’re too rigid. They’re too…