Working on landing as an isolated skill is probably misdirected work. Here is my thought process ? aside from long jump, final jump in the triple jump and landings in…
Browsing: motor learning
“A lot of things weren’t firing — his glutes, his hips, thighs,” (Training Guru to the star players ? name deleted to protect the guilty) told the newspaper. “I wouldn’t…
[Christopher Connelly earned his Masters Degree in Exercise Science and Nutrition from Sacred Heart University where he competed for the D-I Track & Field / Cross Country team. Chris is…
Changing practice can change the game only if practice is effective. Here are some of the keys to effective practice that I have found to work: #1) Distort the game…
Next Wednesday, I’ll be giving a FREE?webinar where I’ll present live for approximately an hour and then field questions to those in attendance. This lecture will be the first in…