Movement is a complex event that involves synergists, stabilizers, neutralizers, and antagonists all working together to reproduce efficient triplanar movements. Therefore the basic foundational principle of functional training is to…
Browsing: movement
The body is a link system; this link system is referred to as the kinetic chain. Great training and optimum performance is about linkage ? it is how all the…
Where have all the athletes gone? At first that may seem like a very na?ve statement, but lets examine it further. Look beyond the numbers. We have better performances that…
Reductionist thinking on movement is mentally convenient. It is very easy to break the body and movements into parts and separate systems and focus on the parts to the exclusion…
Put a muscle at a mechanical disadvantage or isolate it and you will get high degree of muscle action on an EMG. Put that muscle into a movement where it…