It is always interesting to watch coaches and athletes in an Olympic year. To see what they do and what they don’t do. I first became aware of this in…
Browsing: olympic games
I was reading the history of college strength and conditioning thanks to the blog that Coach Boyle updated recently. Being a huge fan of the history of sports performance all…
A lot of readers are confused about the truth of fibroblasts and instrument assisted therapy from various tools. I have always been suspicious about all of the talk with animal…
I have been thinking a lot about Periodization lately. I see the term misused and abused. I see blind imitation of a model that is outdated and passé. These outdated…
Routine is doing things the same way at the same time consistently. Routine is the cornerstone of sport performance. If you observe the great ones you will always see routine.…