Olympic lifting is a sport. That sport consists of lifting as much weight as possible in the clean and jerk and the snatch. Those lifts have a high technical demand,…
Browsing: olympic lifts
The argument of whether the Olympic lifts are needed to develop power in athletes has been long debated. While the following ideas are not meant to debate this exact question,…
Yesterday in three different situations I saw the nonsense of training. Randomly putting together a series of exercises with no connection to each other and inappropriate for the athlete and…